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Train your brain to sleep and take back your life!

Posted by Casandoem on Sabtu, 08 Februari 2014

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If you suffer from sleeplessness 2 or more times a week, then insomnia has found its way into your life and it is slowing stealing your happiness.

That first night you can’t get to sleep isn’t so bad… but after a few weeks and a few more sleepless nights it really starts to affect your life.

And you are left to struggle with insomnia all alone. You are left feeling powerless over your own body.

Now there is an unusual – and unlikely – way for you to get back on a normal sleep pattern and get back to your life!

Sometimes I would lie awake worrying about money or work or family. Sometimes I wouldn’t be able to sleep because I couldn’t stop thinking about an idea or a project.

But the worst was falling asleep – at 10pm – only to wake up 30 minutes later and stay awake all night.

I am a natural health researcher and hate all the negative effects of pharmaceutical drugs…  so I tried to get a good night’s sleep with an all-natural approach.

But herbs and Melatonin didn’t do anything for me, and neither did changing my diet or lifestyle.

I drank all the night-time teas, I tried self-hypnosis, relation tapes and breathing exercises…

I have spent my entire career working in the natural health industry and I have worked with people who suffered from high blood pressure, snoring, vertigo …

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