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Posted by Casandoem on Rabu, 05 Februari 2014

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My Healthy L.I.F.E. Program is a personal trainer/health coach designed lifestyle and weight management course that will help you lose weight and keep it off for a lifetime.  This will be accomplished through a 12 week e-course developed to educate and empower you, delivered directly to your inbox. Lessons cover topics on lifestyle intervention, food and exercise. 

It has been said that weight loss is 80% nutrition and 20% exercise (or some variation there of).  Actually, weight loss is 100% lifestyle, 100% nutrition and 100% exercise.  This whole person approach is essential for lasting change to occur.

You are the expert on you.  You alone know what changes you will be able to live with and maintain for the long term.  Throughout the duration of this course you will make small lifestyle changes that, over time, will lead to a healthier lifestyle and ultimately less weight.  A new habit can be formed in 3 weeks.  That means that you will be able to establish many new habits throughout the length of this the program.  You will then have the knowledge to continue making new, healthy habits for the rest of your life.  This program has already helped hundreds of people achieve weight loss through a healthier lifestyle. Don’t delay your results another day.  Get started now. 

As a personal trainer and health coach, these are the topics I work on with clients every day, now made available to everyone for the low price of $49.99.  That’s less than the cost of one session with a trainer!

I graduated from the University of Wisconsin with a Bachelor’s degree...

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