More interesting articles here :
1. Generation Enggelmundus
2. NATURAL HOME REMEDIES SIMPLE AND EFFECTIVE
3. TUTORIAL TESTING SOFTWARE
Click here for more images
My name is Van Clayton Powel and I’ve taught yoga to thousands of people. From Olympic Champions and Coaches, to grandparents with back problems. And over the years I noticed something:
As great as you'll feel when you practice yoga (Provided you're taught properly!), most people stop practicing for one simple reason - they just don't have enough time in their busy schedule.
My studies took me from Martial Arts studios in Japan, to Masters of ancient techniques in India. From the frontline trenches of the Western medical system, to studies with some of the world’s finest yoga instructors.
Is practical enough for you to do almost anywhere. (No video monitor, no special equipment, no studio or gym required.)
Works your whole body head-to-toe. (Flexibility, strength, balance and Core work ... all at the same time!)
A program so effective, so 'user-friendly' you can (and according to research, probably will) make it a regular part of your fitness program for the rest of your life! Now please be clear, The Runner’s Yoga Program is not another yoga DVD. (*In fact, I don't think it's a good idea to do yoga to a video, and you'll learn why in a few moments.)
Instead, it is a COMPLETE INSTRUCTIONAL PROGRAM in digital format that you can download minutes from now:
A comprehensive set of audio-visual modules that take you step-by-step, literally second-by-second, through every single movement of this amazing 30-minute routine.
So that whether you’re an absolute beginner ... or an experienced 'yogi' ... you’ll learn to do it safely on your own.
And then, whenever and wherever you want, all you’ll have to do is follow along as the Proprietary Audio Recording guides you through every second of every move with:
*You'll quickly learn CORE BREATHING in module #2. It has been used by Martial Artists and Monks in Asia for generations and research recently confirmed its ability to dramatically improve lung function and automatically turn off the body's stress response at the same time! (One of the reasons it is now being used by Olympic Champions and World-Class Athletes.)
In 30 minutes you’ll balance, stretch, and strengthen your whole body! No more - “How do I open my hips?” or “What’s the best stretch for tight hamstrings?” or “How can I work my core muscles?” You’ll do it all at once - treating your body like the ECOSYSTEM it is!
And you’ll calm and focus your mind at the same time ... finishing clear, refreshed, and ready to perform at your highest level.
You'll even save $money$ (and time!) as your aches, pains and injuries disappear, allowing you to cut down on appointments with doctors, physiotherapists, and chiropractors.
Well, one of the things I noticed over my many years of teaching yoga is how frequently my running students are injured. According to the American Academy of Physical Medicine and Rehabilitation, almost 70% of runners will be injured. And in my experience, there are two main reasons.
And it’s not just the lower body of the runner that’s affected. That jarring, tightening impact reverberates through the whole body, causing imbalances and tightness head-to-toe and leading a host of common injuries in runners.
This stressful, I’M-NOT-WORKING-HARD-ENOUGH approach tends to disconnect runners from the messages from their bodies - a leading cause of over-training and injury. In some cases this disconnect is so pronounced that runners will actually run themselves into fatal heart attacks!
It was easy for me...Read More detail